As digitalized work increases in nearly every industry, our physical activity can decrease at the same pace. Limited movement all day, especially sitting at a desk and hunched over a computer screen, can take an immense toll on both our physical and mental well-being. Even if we have the comfiest, most ergonomic task chair, sitting for hours on end takes a toll. Therefore, we must find innovative ways to incorporate movement in the workday. The following list of simple stretches can alleviate muscle tension, get blood flowing, and enhance mood and focus—all from the comfort of the office or home. So, let’s get moving!